A man who does not wish to have difficulties with potency, that is healthy, I think healthy offspring it is necessary to maintain a proper, balanced and healthy diet. Because used products are completely on the whole body, including the genitals.
It should be noted that the food containing a large amount of fat, simple carbohydrates and various harmful substances (e.g., preservatives, colorants), may, in any period of his life, to deal with the deterioration of potency. Very often problems with the male sexual power, which has a negative impact on the relationship between a man and a woman. Not to contribute to the development of this disease, simply to give the advantage of a useful food to include in the diet foods rich in minerals, proteins, minerals.
A proper diet for good potency
We must first understand what minerals and vitamins the body needs each of the men? Useful products, especially those containing calcium, selenium, zinc and magnesium. While vitamins are necessary for the representatives of a strong half of mankind, identify the following D, E, A, C, b vitamins, particularly B9, B6, B3, B1. They can be obtained in the use of different types of meat, milk products, fruits, vegetables.
Note that even if a man does not seem to be any problems with potency, you must still follow a proper diet, because it will act as a great prevention of all types of irregularities in respect of the activities of sexual organs and the entire organism. Also useful articles, which we will continue to speak, that will help greatly to increase strength, prolong and improve the quality of sexual relations.
What food to increase efficiency?
Beneficial effects on men have seafood. Must be ingested, mussels, oysters, crawfish, shrimp. Among the most beneficial seafood allocate mackerel, flounder. It is recommended to boil, braise or bake the fish. Frying is not recommended.
Nuts, honey
Pistachios, pine nuts and walnuts, hazelnuts, peanuts, which is very necessary for men. Contain a lot of protein, vitamins A, E, B1, B2, B3, PP, C, folic acid, a number of trace minerals, including zinc, copper, iron, iodine, fluorine, cobalt, sodium, other. A very good way of excitation, the increase in power is to mix them with nuts, natural bee honey. By the way, it should be noted that instead of nuts, you can combine and mix with honey, sunflower seeds, prunes. This miracle cure should be consumed approximately 3 hours before bedtime.
Regarding the honey, it is really a very useful product for everyone, especially for men. However, this product has such contraindications as allergic to peanuts and other products of the bees. In the honey contains vitamins, such as B9, B6, B5, B3, B2, C. the Main minerals are calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
Onion, garlic, meat for strength
Meat is without a doubt that should be included in the diet. It has a lot of protein, vitamins A, E, b, PP, D meat contains a very high amount of potassium, sodium, zinc, iron, cobalt, magnesium. A huge benefit for the people of the male body, including potency have onion and garlic. Contribute to a significant increase in libido. Garlic and onion help people to fight coughs, colds, runny nose, headache, flu and many other diseases.
However, these products contain volatile, that is, substances that contribute to destruction of pathogenic micro-organisms. Therefore, in the absence of contra-indications, garlic and onions should be consumed in the obligatory order. Onion, garlic contribute to increase the blood flow to the genitals, improve the production of testosterone – the primary male sex hormone. They are often advised as prophylaxis of such diseases as prostatitis.
Eggs
To useful foods that you should include in your diet include quail, chicken eggs. To obtain all the vitamins for strength, followed by the minerals that are present in the eggs, which should be consumed raw materials. These foods are rich in vitamins A, b, C, D, E. If we are talking about minerals, may contain phosphorus, potassium, iron, calcium, zinc. You need to know that it is a positive quality, which is an integral part of the raw quail eggs is their ability to lower cholesterol.
Their advantage is the low probability of the development of salmonellosis. Chicken of poor quality eggs increase the risk for obtaining this disease. Any man who eats raw eggs, remember that they will benefit and have a positive effect on the potency, if they are fresh, quality.
Dairy products
Dairy products, rich in trace elements, lactic acid bacteria and bifidobacteria, vitamins, have a positive effect on General health and sexual function in men. This primarily contains calcium, magnesium, which provides a good potency.
Very useful to use men, milk, cheese, sour cream, cheese. There is one very good tool that is recommended for use in men. Cooking method is very simple. You will need to take the cheese, pour the milk, mix well. This folk measure will contribute to a better stimulation will saturate the body with plenty of minerals, vitamins, beneficial bacteria.
Spices, herbs
Very useful products for the improvement of potency in men is a variety of seasonings and also greenery. Among the spices, which have a positive effect on potency, allocate the cumin, thyme, thyme, anise. You can add them to your favorite dishes, that will taste more intense and flavorful. Greens essential for male sexual health. You should use parsley, dill, Basil, cilantro, green. It is important to know that all products will have positive effects only if the person is allergic to them.
Harmful products for the power
To prevent the development of impotence problems, it is necessary first to abandon products that have a negative impact on the an erection in men. In our daily diet. quite a lot of. For example, if we are talking about beverages, this includes all types of alcoholic beverages, sweet sodas. It is worth noting that men often use alcohol more strongly excited, become more confident, to relax.
However frequent use of alcohol at risk of excessive load on the cardiovascular system, the liver, and especially in power. In the end, it will be much disease, who have worked long and hard to heal, if they are amenable to therapy. If we are talking about the frequent use of coffee, would facilitate the violation of erectile function. Of course, low doses, rare use, it is sometimes useful.
We must not forget that they are all very individual. Better take care of yourself, eat and drink certain foods in moderation. Do not overdo the sausages, sausages, all kinds of semi-finished products, food for quick preparation. All of these products contain preservatives, other harmful substances, in particular for potency.
Undoubtedly, carbohydrates are needed for the body, but in moderation, and the intensity does not increase. Instead of white bread it is better to give preference to the dark variety. White bread, consumed in large quantities, which contributes to fast weight gain may result in the problems with potency. It is recommended to limit the number of sweets, because they contain a sufficiently large amount of sugar which can cause diabetes. As you know, this disease is included in the list of main factors that leads to reduced power.
Recommendations
To avoid problems with potency, men should sleep, to avoid excessive physical activity, it is time to go to the hospital to see the doctor if there are any suspicious symptoms, eat healthy food, the impact of which we have just discussed. It is not necessary to prevent the violation of power as quickly as is possible to identify the disease at the beginning of the treatment. We want every man to prefer the healthy way of life, do not get sick!